Our Space Yoga

 

 

 

 

          Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 

 

Tuscany: Yoga & Cinque Terre Tour with Cherie Ferro and RenAdventures

June 11 - June 20, 2018

◊ Come with me to Italy! We'll leisurely raft down the Arno River in Florence, we'll take a scenic bike ride on top of the wall that surrounds the town of Lucca, we'll enjoy wine and olive oil tasting in the vineyards of San Gimignano, and we'll swim and do yoga on the beach at sunset in Cinque Terre. Everything is optional, so you can make this vacation as relaxing or as active as you'd like. Cost for the tour is $2,600 per person, with early payment discounts available. For more information, please email Cherie at yogawithcherie@att.net 

Thai Yoga Massage with Jolene Roth

Jolene recently attended training sessions for Thai Yoga Massage and is now offering it at Our Space Yoga. Thai Yoga Massage is a full-body treatment where the client remains fully clothed, lying on a thick cushion on the floor. Jolene physically moves your body through a sequence of gentle, flowing movements that stretch and relax the muscles and allow for ease of movement and flexibility. $50/hr. Any questions, or to sign up for a massage, please email Jolene at rothjole@msu.edu

 

March/April 2018 Yoga Class Schedule  

◊ MENS INTRO TO YOGA WITH CHERIE FERRO

A basic yoga class just for men. Taught by a certified yoga instructor (woman) with 25 years of yoga teaching experience. If you are interested in gradually developing more flexibility and deeper mental focus, building strength and releasing stress and getting a great night's sleep, then you have nothing to lose but your aching back and tight hamstrings. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net

TUESDAY  6:45-8 pm   Mar 27-Apr 24    (5 weeks)  $65

 

◊ BEGINNERS YOGA WITH JOLENE ROTH

If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  7-8 pm   Mar 14-Apr 25    (7 weeks)  $84 

 

◊ YOGA FOR ATHLETES WITH JOLENE ROTH

The key to maintaining a healthy, active body is stretching and restoration. Each week we will work on deep and restorative stretches improving mental focus, building strength and increasing mobility which will help keep our joints healthy. For students with previous yoga experience. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  5:45-6:45 pm   Mar 14-Apr 25    (7 weeks)  $84 

 

◊ YOGA FLOW WITH JOLENE ROTH

Class will begin with a gentle warm-up. From there, we will move into a yoga flow combining strength and flexibility while clearing the mind. Class will end with a gentle restorative pose. For students with previous yoga experience. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  5:45-7 pm   Mar 7     $13     

 

◊ YOGA FLOW, ROPES & RESTORATIVE WITH CHERIE FERRO

For the experienced yoga student. We will start with a warm-up, then move into a slow flow, then we will hang on the rope wall and end in restorative yoga--a great combination to relieve stress, relax and restore. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net

FRIDAY  5-6:15 pm   Mar 16 & Apr 6     $13 per class

 

◊ SATURDAY MORNING FLOW WITH KIRBAY PREUSS

This class is recommended for students with prior yoga experience. Come integrate an energizing flow into your morning routine. This class will be taught with modifications and tips to help protect the joints as well as make the sequences more accessible. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

SATURDAY  9:30-10:30 am   Mar 17-May 12  No class 3/24      (8 weeks)  $88 

 

◊ WELLNESS WEDNESDAY YOGA WITH KIRBAY PREUSS

A deeply restorative class using the support of bolsters, blankets and the wall. Every class will focus on a new aspect of the philosophy behind the practice so that participants can learn how yoga is so much more than just physical postures. When we practice the connection between mind, body and breath, we can experience harmony within ourselves. The class will end with a 15 minute guided meditation. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

WEDNESDAY  8:20-9:20 pm  Mar 28-May 2    (6 weeks)  $66   

 

◊ CHAKRA SERIES WITH ESSENTIAL OILS WITH KIRBAY PREUSS

Each class will explore the chakra system and feature a special blend of oils used with gentle therapeutic touch to leave you feeling refreshed. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

THURSDAY  3:45-4:45 pm  Mar 1-Apr 26   No class 3/15 & 3/22   (7 weeks)  $77  

 

◊ CONTINUING YOGA WITH CHERIE FERRO

For students who have completed Beginners Yoga or who have previous yoga experience. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  Mar 5-Apr 23    (8 weeks)  $112  

OR

MONDAY 7:15-8:45 pm  Mar 5-Apr 23   (8 weeks)  $112

OR

THURSDAY 5:30-7 pm  Mar 8-Apr 26     (8 weeks)  $112

 

INTERMEDIATE YOGA FOR WOMEN WITH CHERIE FERRO

For the female student who has progressed out of Continuing Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  Mar 6-Apr 24  No class 3/20      (7 weeks)  $105