Our Space Yoga

 

 

 

 

          Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 

 

Tuscany: Yoga & Cinque Terre Tour

June 11 - June 20, 2018

◊ Come with me to Italy! We'll leisurely raft down the Arno River in Florence, we'll take a scenic bike ride on top of the wall that surrounds the town of Lucca, we'll enjoy wine and olive oil tasting in the vineyards of San Gimignano, and we'll swim and do yoga on the beach at sunset in Cinque Terre. Everything is optional, so you can make this vacation as relaxing or as active as you'd like. Cost for the tour is $2,600 per person, with early payment discounts available. For more information, please email Cherie at yogawithcherie@att.net 

 

November/December 2017 Yoga Class Schedule  

 

◊ YOGA NIDRA WITH DEB SHARPE

Join Deb in a practice called Yoga Nidra. Translated, it means "yogic sleep." It is the practice of being consciously awake and aware as your body sinks deeply into sublime relaxation. Supported by blankets and bolsters, you lie in stillness while a guided meditation engages your mind and allows your body to let go of tension. You will find yourself somewhere between conscious awareness and sleep. The results are a calm mind and a body that is supple, relaxed, balanced and ready to engage in the weekend ahead. No yoga experience is necessary. Bring a friend or family member. To hold your spot or for questions, please email Deb at yogawithdeb2013@gmail.com

FRIDAY  6-7 pm  Nov 10 and Dec 1     $10 each class

 

◊ BEGINNERS YOGA WITH JOLENE ROTH

Yoga basics are taught by Jolene Roth. If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  6-7:15 pm   Nov 15-Dec 13    (5 weeks)  $65  

 

◊ WELLNESS WEDNESDAY YOGA WITH KIRBAY PREUSS--New Class!

The holidays can be such a busy and stressful time of year. Come unwind with a very gentle yoga class. Each class will begin with an exploration into the Yamas and Niyamas. The Yamas are known as universal practices of yoga that relate best to the Golden Rule to do unto others as you would have them do unto you. The Niyamas have to do with self-discipline. The class will wrap up with a 15 minute guided meditation. Come experience how this practice is so much more than just physical movement. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

WEDNESDAY  8:15-9:15 pm  Nov 29-Jan 3    (6 weeks)  $70   

 

◊ ESSENTIAL OILS AND YOGA FOR WELLNESS WITH KIRBAY PREUSS

This class will explore the book "Wheels of Life" by Anodea Judith. Each class will explore the chakra system and feature a special blend of oils to deepen your practice and leave you refreshed. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

THURSDAY  3:45-4:45 pm  Nov 2-Dec 28  No class 11/23 & 11/30    (7 weeks)  $77  

 

◊ SATURDAY MORNING INTRO VINYASA WITH KIRBAY PREUSS

This class is recommended for students with prior yoga experience. We will learn to flow through Sun Salutes in a way that is safe on the joints and taught with modifications to make the flow accessible to a variety of bodies. Come integrate an energizing flow into your morning routine. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

SATURDAY  9:30-10:30 am   Nov 11-Dec 16      (6 weeks)  $70 

 

◊ CONTINUING YOGA WITH CHERIE FERRO

For students who have completed Beginners Yoga or who have previous yoga experience. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  Nov 6-Dec 18    (7 weeks)  $98

OR

MONDAY 7:15-8:45 pm  Nov 6-Dec 18    (7 weeks)  $98

OR

THURSDAY 5:30-7 pm  Nov 9-Dec 21   No class 11/23   (6 weeks)  $84

 

INTERMEDIATE YOGA FOR WOMEN WITH CHERIE FERRO

For the female student who has progressed out of Continuing Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  Nov 7-Dec 19      (7 weeks)  $105