Our Space Yoga

 

 

 

 

          Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 


September/October 2015 Yoga Class Schedule

 

◊ GENTLE YOGA FOR EVERYONE

Taught by Cherie Ferro, veteran yoga instructor of 20 years and owner of Our Space Yoga, Gentle Yoga for Everyone is offered to those with no yoga experience as well as to those looking for a less challenging class. Great for releasing stress, healing low back stiffness and relieving neck and shoulder tension, Gentle Yoga eases the student into more flexibility with awareness. Each student will receive a Gentle Yoga for Everyone CD, so you may continue the practice at home. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net

WEDNESDAY  SEPT 9   6-7 pm   $18

 

◊ ROPES & RESTORATIVE YOGA

For those with yoga experience. Hanging on the rope wall, we will let go of tension in our bodies and stress in our minds. Then, we will relax deeply in restorative poses supported by bolsters and blankets. It's a great way to start the weekend! Taught by Cherie Ferro. Any questions, or to register, please email Cherie at yogawithcherie@att.net

FRIDAY  SEPT 11   5:15-6:30 pm   $13                        FRIDAY SEPT 25      5:15-6:30 pm    $13                                

 

◊ STANDING BALANCES HOME PRACTICE YOGA CLASS

Practicing Standing Balances improve coordination and balance as well as calming the mind. This class will lead you through a 20-minute home practice that will strengthen your core and quiet your mental chatter. You'll take home a hand-out, so you can repeat it on your own, anytime you want. Class is being taught by Jolene Roth. She has been a student of yoga for 7 years and is currently a yoga teacher-in-training with Cherie Ferro. Appropriate for anyone who has completed a Beginners Yoga class. Any questions, or to reserve your spot in this class, please email Jolene at rothjole@msu.edu

SATURDAY SEPT 12   9:30-10:30 am     $7

 

◊ HIP OPENERS HOME PRACTICE YOGA CLASS

Hip openers bring flexibility in body and mind. Movement becomes easier with greater fluidity throughout the body, and we become more flexible in our approach to life. Jolene Roth will lead you through a 20-minute home practice. You'll take home a hand-out, so you can repeat it on your own, anytime you want. Appropriate for anyone who has completed a Beginners Yoga class. Any questions, or to reserve your spot in this class, please email Jolene at rothjole@msu.edu

SATURDAY SEPT 19   9:30-10:30 am     $7

 

◊ MOOD BOOSTING HOME PRACTICE YOGA CLASS

Jolene Roth will lead you through a 20-minute home practice that will leave you feeling great--calm and energized! You'll take home a hand-out, so you can repeat it on your own, anytime you want. Appropriate for anyone who has completed a Beginners Yoga class. Any questions, or to reserve your spot in this class, please email Jolene at rothjole@msu.edu

SATURDAY OCT 3   9:30-10:30 am     $7

 

◊ FRIDAY YOGA FLOW

For those with yoga experience. After a warm-up, we will move into a slow yoga flow, linking one pose after another, building heat and energy. Taught by Cherie Ferro. Any questions, or to register, please email Cherie at yogawithcherie@att.net

FRIDAY  OCT 9   5:30-6:30 pm   $12                        FRIDAY OCT 30      5:30-6:30 pm    $12 

 

◊ SURYA NAMASKARA HOME PRACTICE YOGA CLASS

For those with yoga experience. Jolene Roth will teach the traditional Sun Salutation, Surya Namaskara, linking the breath with each movement. You'll take home a hand-out, so you can repeat it on your own, anytime you want. Any questions, or to reserve your spot in this class, please email Jolene at rothjole@msu.edu

SATURDAY OCT 17   9:30-10:30 am     $7

 

◊ BEGINNERS YOGA

Yoga basics are taught by Jolene Roth, a student of yoga for 7 years and currently a yoga teacher-in-training with Cherie Ferro. If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net

THURSDAY 7:15-8:30 pm  Sept 17-Oct 29  No class Oct 8  (6 weeks)  $60

 

◊ CONTINUING YOGA 

For students who have completed Beginners Yoga or who have previous yoga experience. Taught by Cherie Ferro. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  Sept 14-Oct 19  No class Sept 28  (5 weeks)  $70

OR

MONDAY 7:15-8:45 pm  Sept14-Oct 19  No class Sept 28  (5 weeks)  $70

OR

THURSDAY 5:30-7 pm  Sept 10-Oct 29  No class Oct 1 & Oct 22  (6 weeks)  $84

 

INTERMEDIATE YOGA FOR WOMEN 

For the female student who has progressed out of Continuing Yoga. Taught by Cherie Ferro. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  Sept 8-Oct 20  No class Sept 29   (6 weeks)  $90