Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 

 

Tuscany: Yoga & Cinque Terre Tour

June 11 - June 20, 2018

◊ Come with me to Italy! We'll leisurely raft down the Arno River in Florence, we'll take a scenic bike ride on top of the wall that surrounds the town of Lucca, we'll enjoy wine and olive oil tasting in the vineyards of San Gimignano, and we'll swim and do yoga on the beach at sunset in Cinque Terre. Everything is optional, so you can make this vacation as relaxing or as active as you'd like. Cost for the tour is $2,600 per person, with early payment discounts available. For more information, please email Cherie at yogawithcherie@att.net. If you secure your spot on the tour by Sept. 10 with a $500 deposit, Cherie will discount your Sept/Oct yoga session by $25.

 

September/October 2017 Yoga Class Schedule  

 

◊ BEGINNERS YOGA WITH JOLENE ROTH

Yoga basics are taught by Jolene Roth. If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  6-7:15 pm   Sept 20-Nov 1   No class 10/4   (6 weeks)  $78  

 

◊ MYOFASCIAL RELEASE YOGA WITH KIRBAY PREUSS--New Class!

Kirbay recently started a 500-hour training with international yoga teacher Tiffany Cruikshank. Her most recent training focused on myofascial work. We will incorporate tennis balls and yoga blocks to release toxins trapped in the tissues, restore tissue integrity, hydrate the tissues, and decrease overalll stiffness. Great class for individuals struggling with headaches or neck/shoulder pain. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

WEDNESDAY  8:15-9:15 pm  Sept 27-Nov 8    (7 weeks)  $77   

 

◊ ESSENTIAL OILS AND GENTLE YOGA WITH KIRBAY PREUSS

This class will explore the book "Wheels of Life" by Anodea Judith. Each class will explore the chakra system and feature a special blend of oils to deepen your practice and leave you refreshed. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

THURSDAY  3:45-4:45 pm  Sept 14-Oct 26    (7 weeks)  $77  

 

◊ SATURDAY MORNING INTRO VINYASA WITH KIRBAY PREUSS

This class is recommended for students with prior yoga experience. We will learn to flow through Sun Salute A and Sun Salute B in a way that is safe on the joints and taught with modifications to make the flow accessible to a variety of bodies. Come integrate an energizing flow into your morning routine. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

SATURDAY  9:30-10:30 am   Sept 16-Nov 4  No class 10/21    (7 weeks)  $77 

 

◊ CONTINUING YOGA WITH CHERIE FERRO

For students who have completed Beginners Yoga or who have previous yoga experience. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  Sept 11-Oct 30   No class 10/16  (7 weeks)  $98

OR

MONDAY 7:15-8:45 pm  Sept 11-Oct 30   No class 10/16   (7 weeks)  $98

OR

THURSDAY 5:30-7 pm  Sept 14-Oct 26   No class 10/12   (6 weeks)  $84

 

◊ INTERMEDIATE YOGA FOR WOMEN WITH CHERIE FERRO

For the female student who has progressed out of Continuing Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  Sept 12-Oct 31   No class 9/26    (7 weeks)  $105