Our Space Yoga

 

 

 

 

          Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 


January/February 2017 Yoga Class Schedule  

 

◊ OPEN HOUSE  Saturday, January 7  9am-1pm  Everyone is welcome!  Classes are free!

9:15-10:15  Jolene Roth will teach a basic beginners yoga class

10:30-11:30  Kirbay Preuss will teach a slow flow yoga class

11:45-12:45  Cherie Ferro will teach a relaxation/meditation class

 

◊ OPEN YOGA STUDIO    Friday, January 20   5-7pm  FREE!  (Inauguration Day)

Cherie will open up the yoga studio for anyone who wants to show up anytime between 5 and 7pm. Come use the ropewall, rest in restorative, do a headstand, meditate--whatever you want! Cherie will put together a great music playlist and she'll be available to assist you if you need it. 

 

◊ LEG AND HIP OPENING YOGA SERIES WITH JOLENE ROTH

Start the New Year releasing tension in this 2-week series. The first week we will be warming up with gentle poses, and the second week we will move into deeper poses. Each class will end with a flow and some restorative yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  6-7:15 pm   Jan 4 and Jan 11      $12 each or $20 for both

 

◊ TAI CHI CHUAN WITH KIREN GHEI

This traditional class is oriented by the study of the Yang-style short form by Cheng Man-Ch'ing (37 moves). Practice mind/body relaxation with whole-body alignment and coordination. Any questions, or to register for this class, please email Kiren at kireng3@gmail.com

WEDNESDAY  9-10 am   Jan 11-Feb 15     (6 weeks)  $48

 

◊ GRATITUDE YOGA WITH KIRBAY PREUSS

Finding gratitude is the process of re-framing our perspective on a situation with compassion. Let's all come together and create a space that is safe, healing, and full of compassion. Essential oils will be used. Prior yoga experience recommended. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

SATURDAY  9:30-10:30 am   Jan 14-Mar 4     (8 weeks)  $88

OR

THURSDAY  4-5 pm  Jan 5-Feb 23    (8 weeks)  $88  

 

◊ BEGINNERS YOGA WITH JOLENE ROTH

Yoga basics are taught by Jolene Roth. If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  6-7:15 pm   Jan 18-Feb 22    (6 weeks)  $78

 

◊ CONTINUING YOGA WITH CHERIE FERRO

For students who have completed Beginners Yoga or who have previous yoga experience. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  Jan 9-Feb 27     (8 weeks)  $112

OR

MONDAY 7:15-8:45 pm  Jan 9-Feb 27    (8 weeks)  $112

OR

THURSDAY 5:30-7 pm  Jan 12-Mar 2    (8 weeks)  $112

 

INTERMEDIATE YOGA FOR WOMEN WITH CHERIE FERRO

For the female student who has progressed out of Continuing Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  Jan 10-Feb 28    (8 weeks)  $120